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I did my first marathon last Sunday and although the usual aches and pains have gone away I've still got a stabbing pain deep in my left shoulder. It's ok most of the time, but hurts when I raise my elbow or extend my arm out. It also hurts when I run.
I think that it was from my arm jogging up and down as I was running but it's never happened before.
Has anybody else ever had this ? Is there anything that I can do to fix it, or prevent it in the future ?