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Does anybody else seem to get bouts of fatigue for no apparent reason? That probably soudn really vaigue and I am not referring to dizziness or anything like that. I mean, one week you are running well and feeling really good and then the following week you just feel like there is no spring in your step and your legs & arms feel weak?
I get this "dip in form" every now and then and have tried to analyse the reasons - am I just tired after races? did I over-train last week? did i have anything particularly stressful ime consuming to do etc etc but there never seems to be a pattern.
Last week I all of a sudden started to feel tired. The best way to explain it is that my legs and arms felt hollow and my feet werent springing off the road - they felt like they were flat and slapping the floor.
I dont know whether I need to rest or continue as normal and hope I reclaim my normal energystrength levels. I have some races coming up so I want to overcome this tiredness.
Thanks - Robbie