It looks like you're new here. If you want to get involved, click one of these buttons!
I ran the VLM three weeks ago and pulled my gluteus medius during. I thought it was a problem with my lower back however after seeing the ciropractor and Physio they said that it was because of lack of strength in my glute. The pain is still there slightly in my back but I don't know whether Ito start running again, low mileage, to build the strength up along with stretches/strengtning exercises?
Can any one recommend advice?