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Story: slight ache (like pulled muscle) after short (5k) run on Sunday....felt better by yesterday- flared up after longer (10k) run last night.
Got GM 10k a week on Sunday.
Don't think it is piriformis as no pain/ tingling in leg and no sharp pain when press centre of butt cheek. Pain is more at very bottom of cheek, where is meets top of leg (if this makes sense).
Diclofenac helps but wondered if anyone could suggest stretches or strengthening that might help.