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For 33 years I've wondered as a male why I have nipples, I have now leant that they are there to rub against my t shirt while running, ensuring that no mater how much effort I put in buying good fitting runnig shoes, completeing weight sessions to prevent injuries and correct warming up and down....one part of my body will be in pain and on fire.
This was first brought to my attention after my first 1/2 marathon 2 months ago and after a run last night (in the pouring rain) THEY are back.
What can I put on/wear on these nasty little useless peices of male skin to prevent this. Luckly we have a baby so I have an endless supply of nappy cream which is helping when applied every hour but I now look like I'm lactateing under my suit shirt....no a good look in the construction sector!!