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I have previously done most of my running training indoors, where it is easy to see timing details because it's on the treadmill screen in front of me. I've been off running for several months due to injury, and because I have to now start really slowly from scratch I am beginning the C25K plan this weekend. I have abandoned my gym for a bit, so will for the first time be doing all my training outside.
My problem is that there are loads of minute and 90 second elements in this plan, and I am struggling to work out how I can stick to this without having to buy a posh running watch which will beep every 30 seconds (& which will therefore drive me nuts...). How do other forumites manage?
I'm very inclined to just go and run a bit then walk a bit & just time the overall distance, but I am really, REALLY anxious to avoid a flareup of my injury, so am trying to follow a proper plan. Perhaps I will have to rejoin the gym, after all...