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Just saying hi...
New runner after 10 years away due to ill health....that is under control now and have started getting out again...
Good base fitness due to cycling lots..
My wife is doing the couch to 5k program and has just done her first full 30 minute run and that gave me the idea to have a go....(not competitive at all!! )
3 runs this month....decided just to get out and run rather than working up to it...picked a point that I would run to (and back) and worried about the distance afterwards.
7km at 6min/km
7km at 5:40/km
10km at 5:30/km (last night)....bit sore today but that will go in a couple of days.
currently using the Nike + app for pacing
I've actually suprised myself and my wife doesn't appear to be as motivated as I am by the competition......
Im enjoying it but I hope the pain after the runs stops!