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I am trying to put together a training plan for my first triathlon! I currently cycle to and from work every day (12 mile round trip) and take my time doing so. However i'm unsure of how to compute a training plan with enough rest. I'm thinking 2 swim sessions a week and a run (as this is my best discipline). Any advice would be great guy's thanks!
Looking for a 4 week initial plan (that i'll us as an introduction to a sprint distance plan)