midge1 can't get out of bed for his 7:30 swimming session but will probably tag along with midge2 for her 8:30.
what: as far as I can on a treadmill in an hour and 15mins.
why: to make best use of the time I spend in the leaisure centre whilst kids do their training.
last hard: Thursday
last rest: Friday
Good luck all you racers.