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When I started running (about 8 months ago) I ran too far too soon and hurt my patella. Since then I have been running with a strap below them and have ran a HM last month. Few weeks after that I again ran too far (you think I would learn...) and discomfort is back.
I would like to put in some significant months of dedicated exercises for strengthening the legs in general and specifically the relevant muscles for the patella.
Any suggestions please?