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I am in a bit of a rut and could use some advice! I am a female distance runner, in college and I was a top varsity cross country runner in high school. Now I try to run everyday, I usually end up running anywhere from 4-10 miles a day, with a day or two off every week. I love running!
My problem is that I have not had my period in a year. I am not sure what is causing this or how to treat it. I have heard this can lead to Osteoporosis/Infertility so I am getting concerned. Anyone have this problem before/Know what I should do?