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Next week I am running the Edinburgh Half. I have one half already under my belt so to speak, however the previous one was in the afternoon, so here is my slight concern.
Edinburgh starts at 8am and I was wondering what recommendations people have for what to eat and drink and how much of a gap between eating breakfast and running is recommended, I usually leave a good couple of hours, not sure there will be that much time next week!
any tips really appreciated, Lou