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Can anyone help with advice on shrecent loved down south in August of last year and haven't really been running much but the weather and terrain here have finally tempted me out. Having lived in a completely urban environment my shoes are road running model. Now I am running on all sorts road, flint/gravel and mud all in one 3 mile stretch. Is there any shoe that will deal with all three surfaces or am I asking too much?
Any help would be appreciated as I want to keep going after a long lay off and reduced motivation ????