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I'm new here and could do with some advice. I've been running for about seven months, starting out with the Couch to 5k programme and I'm now training for a 10k. I enjoyed the Couch to 5k and progressed pretty well with it. However, now that I'm doing the Bridge to 10k I've been finding it increasingly difficult.
The race is in 5 weeks and I'm getting a bit worried because I can't see myself being able to finish it. At the moment I'm doing 20 minute runs with three minutes walking in between. My legs get really tired and I feel absolutely exhausted afterwards. I think maybe my leg muscles are too weak as that seems to be the problem rather than the cardio.
Any advice would be appreciated!