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up to 10 days ago I was training 6 days a week, got to a reasonable 16mph average bike speed and could swim 400 meters in about 9 minutes. I then had a break of five days due to long trip to France (in van). On Tuesday morning went out for a run but a sharp quad pain prevented me from going to Long. Scared but the prospect of injury the next day a clocked 4.5 mile run (easy) and on Friday almost back to normal (10k run in about 50 min).
I am about to do a brick session + a swim later. Is it going to be too much? Will I have lost my fitness (I had a week in Paris last weeks during those three runs due to work thus didn't eat as healthy as usual).
I would like to upgrade my gears to a two front rings system with the gears change coming out the aero bars and just have the breaks on the handle bars:ncan anyone suggest what to go for please? I have a against defy 4 with aluminium frame.
Many thanks in advance for your help