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Did an easy 10 miler last Sunday and then a couple of hours later went out with my partner who is quite new to running with the intention of a slow jog round our local parkrun course to help her as she couldn't run it on the Saturday morning and has only managed it once with a run/walk. I managed to jog about 700m when I had a pain in my knee and could barely walk let alone run. Hobbled back to the car and rested up for most of last week.
I had actually forgotten about this incident completely and ran my local parkrun on Saturday in 20:50 with no noticeable effects. THEN retried to do another easy 10 miler on Sunday. I lasted about 1.5 mile before I got a bit of pain in my knee so I thought I'd just run a short route home. Lasted about another mile then the pain got worse and I could barely walk. Hobbled home and after an afternoon of rest I can walk on it without pain.
Today my knee aches a bit and I'm very worried. It's not runners knee as I've had that before. Prob going to go to my GP but I'm not sure how much help they'll be. Gonna rest up again