Wednesday 19th November

Mike S

before looking at the rest of the thread for the first time since this lunchtime...

what: 5 miles easy in 36:41
why: hard day yesterday & felt a bit stiff

last hard day: Tue
last rest day: Mon

Got round ~50 seconds faster than last couple of weeks with average HR only 1 bpm higher (at 139). Must be all that base training I'm not doing.

[Deleted User]

Mike
psssssst

Youre doing it subliminally cos loads of us are
its in the air:)))

Hilly

Welcome back Monique, glad to see you're not going to waste your talent as a runner!

70 mins-I used Yasso's for the first time 2 yrs ago building up for London. They do work!