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im having trouble with lower back pain coupled with shin pain on the outer shin. (compartment syndrome or shin splints?)
Physio told me to shorten my stride, land mid foot and re align my posture which i have done. Still confused?
I have had this since xmas, rested, run for a few weeks and then it has come back and this cycle has been repeated about twice.
When i have trained in these intermittent periods, hills feel impossible and my running has not improved over time whilst training and doing sessions but has got worse(slower).
Anyone have any ideas