My right ITB started acting up mid-september as a result of running and I've been getting treated and all that. It had been getting better. I recently fitted spds to my commuter bike and I'm thinking that I made a mistake for a number of reasons. Firstly I've nearly been creamed a few times because of not getting my feet out of them in time, incluind one time with a slow motion fall when stopped at lights. But more importantly they seem to be irritating my ITBs. Both are tight generally and its something that I'm working on but I'd really like to know is there anything I can do to avoid this. I think my saddle height is a little low and according to books I've looked over (Going Long was the main one) the primary cause of ITB from cycling is your saddle being too high. So I'm confused and I'm sure that by now I've confused you too. Anyways if anyone can decipher this ramble I'd greatly appreciate some advice? Should I just go back to toe clips on the commuter?