Hi there. Read the thread about stopping smoking. I managed to give up the cigs a few years ago but went on to cigars instead. tried the patches to stop - did not work. Also asked the doctor for the so called miracule tabs but apparently all these things are more related to cigs.
Any ideas on how to cut out the cigars without just relying on willpower. I have done 2 marathons and the first thing I did at end of both was light up a cigar - crazy.