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After fully training for vlm I had to defer my place the week before due to severe knee pain, I've been seeing a physio for last 7 weeks doing lots of strengthening excercises and stretching, still no improvement so decided to pay for an mri which shows soft tissue swelling in keeping with iliotibial band friction syndrome, physio and gp have both agreed on cortisone injection into the knee. (Due to have this in 2wks)
I am so frustrated with this injury have gone from running 50 miles a week to literally 4/5 miles if I'm lucky!
can anyone please tell me they have gotten over this injury and are back to running properly and how they did it? Really fed up, i'd give anything to run for longer than 20 mins!!