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Just looking for ideas for nutritious / healthy snacks. I particularly find myself getting hungry mid-morning (about now actually!).
Sometimes I'm okay at just ignoring but other times the handy sandwich van that stops at our office door at about 10.30am is just too handy and I find myself buying a chocolate bar or yesterday the even handier burger van that sits not far from our office got used (sausage in a roll...).
I get away with the extra calories due to burning calories in training but I'd rather eat something a bit healthier / more nutritious.
I was reading the chapter in P&D last night about fuelling recovery in my muscles etc. which got me thinking a bit more about this.
So - what do others snack on? All ideas much appreciated and if you can advise where they can be purchased (from supermarkets / online links etc.) even better!