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I live in France and after months of rain Summer has finally arrived, but with temperatures soaring into the mid-30's I am really struggling with my running.
I certainly was no speedster before but my run on Wednesday was just painful. I bought a Camelbak (equivalent make) but couldn't quite get it to work (wasn't biting down in the right place) so after 8km I was pooped, could barely move one foot in front of the other......I now know how it works but haven't tried it running yet, next run this afternoon.....
Apart from hydrating is there any other tips for running in heat.....?