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wonder if any of you could help me.
Am currently 8Kg and am about 5ft9/10, I run 3 times a week - average of about 6 miles. I also go to a circuit (very intense) class on a wednesday. And most weeks play football one day a week. I therefore consider myself quite health, also this weight has not changed for the last few years.
However, whenever I do some sort of BIO index am overweight, I also have a bit of a belly on me. So... I've been trying to diet a little bit by following this kind of diet:
Mondays - Friday
I reckon for dinner we have about 600-700 calories.
Usualy this is followed by another cup of tea and maybe a couple of biscuits.
I try and drink 5-6 glasses of water (usualy mixed with squash) a day.
Some weekends also a few drinks only on a saturday though.
Now am not sure where am going wrong, I know it sounds like am just another typical guy who is making it up as am going along. But this is honestly how my week looks and I could really do with some help.
Thanks all for taking your time to look at this and for all respones.