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I have only just started running having previously been using a cross trainer. I run approx 2.5 miles, five days a week. I am following a calorie control diet Ito lose weight, I'm roughly a stone over weight, I eat 1800 calories a day. I have been losing weight but now that I'm running I've put 3 pound on. Advice that I have read is that this could be water retention, if that is the case what can I do, if anything, about it? Grateful for all advice.