It looks like you're new here. If you want to get involved, click one of these buttons!
Was looking for a bit of advice and thought this is probably the best place to start. I'm doing to Great North Run in September and I'm only just starting to run. At the moment I'm having a few issues trying to run. I can run about 2 miles at the moment, which isn't great considering I'm running September.
I've had my running shoes fitted about a year and a half ago but never really got to run due to injury, hence starting again.
At the moment I keep on getting pretty intense pain around my ankles/achilies/calfs/shins from anything from 0.5m and I've got no idea what is causing it. I stretch as much as I can before running and still no success. Could I be stretching wrong? Shoes fitted correctly? Or something else?
Any advice would be handy as I've got no idea where I'm doing wrong.