It looks like you're new here. If you want to get involved, click one of these buttons!
For as long as I can remember starting running I've had tight hamstrings, but not to the extent of getting any discomfort. I started stretching regularly in February and I've still had barely any improvement. My left hamstring is tighter (by this I mean it can't bend back as far as my right). I've tried massage, foam rolling and all sorts. I presume this could be contributing to my back pain (mostly upper but also middle and lower)?
Any other ideas as to why they're staying so tight? I've been pretty inactive the past year and I'm just coming back to running and cycling now so keen to get them sussed.