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I recently ran my first 10k in 44min with only 2-3 weeks of training. Im starting to get interesting in running more and would like to participate in events more often. Can anyone give me some advice to improve my time to under 40min I usually dont run more than 10 miles a week but im willing to put in the time and effort. Im also starting to do the glasgow parkrun 5k every Saturday and my fastest time was 21min. The next event I plan to run in is the great Scottish 10k which is in October, do you think with the correct training I could do it in under 40min bearing in mind im 17.
Hope someone can help.