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In order to improve my 10km time i first of all still need to improve my base fitness.
If i run 10km once a week in around a time currently at 61-66 minutes, then try to run 2 lots of 5km at a time of say 30 minutes will that ultimately improve my 10km time for september?
I know i should be doing interval training and hills etc, but in all honest it all seems a little complicated and i want a simple forumula.
My aim would be to improve the 5km time to say 28 mins and my 10km time to under 60 minutes.
All I want to achieve is 10km in under 60 mins by September.