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one of my friends has asked me to run with him a marathon in 2 weeks. I have just started training for my 3d marathon and I am currently in the 2nd week of my 16 week plan.
i ran a marathon last spring and I know I have to work on my endurance to improve my time (Pb: 3h21). Is it a good idea or should I keep following my training plan?
thanks in advance for your advice,