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hi all, wanted to introduce myself and ask a question!
i was 18st til about 3yrs ago when I lost 4st over the course of about a year and sort of plateaued at just under 14st where I've been now ever since.
I've decided to shake 3st, and I've never had the confidence to jog before, so I did that for the first time yesterday morning (up at 6.15am to ensure nobody else was out and about). I'm doing the couch to 5k programme, but i broke my ankle a few years ago and I don't want to sprain it/break it again. I use an elastic ankle support and I've got some cheapish running shoes for sports direct. are there any extra things I can do to ensure my ankle remains ok?
Thanks to all,really excited about the future,