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I ve did the Cardiff half last year and got the bug! I now wish to complete the Cardiff half under 2 hours( as did it in 2:08 last year) and wish to complete the Edinburgh marathon in 4:30
Does anyone have any good training plans to share? as im looking at plans and getting confused ! Disclaimer : im a bit ditzy and my previous training as just been go out with the ipod and run for a bit. I did attempt to go to a running club but the guy who run it scared me an awful lot and didn't seem to be too impressed that I had no training plan as such
Any help would be grateful