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yesterdays 's lyrics: Shellac - End of Radio
and today's : face to face, my lovely foe
What: Off Road Hill Session x 12 and mile warm up down.
Why: Thursdays outing
Dry, mild, no wind.
Catch up time
Lyrics: Not sure.
Definitely not the song I was thinking of!
Wet and forecast to be so for the rest of the week now with the wind picking up for the weekend too - lovely.
What: swim/threshold turboWhy: it's ThursdayLast hard: 16/6Last rest: 27/4
Lyrics - no.
morning all, can't believe how muggy it was out there last night, was wringing the vest out...Much the same this morning!Blisters - They definitely beat me over shorter distances, and the youngest will soon have faster 800 & 1500 times than me. I've not been able to LJ or TJ further than eldest in years, she is a gazelle, I have the bouncyness of a brick.What - easy run, if anythingWhy - taper, tiredness, excuses...last rest - Fridaylast hard - Tuesday maybe?
lyric - no yesterday, no today..
Not the lyrics I was thinking of either for yesterday.
Dull, but warm still here.
living in deepest Wiltshire
what: container has arrived, unpacking
Why: no choice
last hard: JOGLE
Last rest: since Sunday, torn ankle ligaments
Nice to have you back DD - sorry to hear about the ankle.
DD: Welcome back
lyrics today and yesterday no
hi dd, oh wow, what a lot of change, hope you are ok, sorry to hear about the ankle, ouch. Nice to see you back
dustin you make me laugh, nothing gazelle like about me either!
birks enjoy the off road sesh
lmh, have a good swim!
what: well I came to work dressed to run, and ended up tai chi ing. Just cba'd! But its probably wise...
why: toughy on sunday and legs are heavy like bricks!
last hard: a pretty short bike road off road last night on my old dog of a bike!
last easy: sunday
have a good day all
I was hoping Tom would pop in - pretty sure he knew yesterday's song Enjoy the unpacking DD! I did the exact same thing on the exact same day 3 years ago. Seems like yesterday though ...We had the mother of all thunderstorms last night causing havoc in the North of Germany. It was still going on at 5am so I canned my run. Too dangerous. Didn't want to end up being grilled by a bolt of lightning Not sure I will manage a run tonight - last night it was 32.5 C when I got home. Too hot to sit in the garden... and definitely too hot to run.
What: lacrosse training (if there's not a thunderstorm...metal sticks in open field...)Why: getting back into it.Last hard: running last night in 35C, the walk in 37C earlier in the day wasn't a breeze either.Last rest: SundayLyrics: nope
Hello DD sorry to hear about the ankles. Was it from JOGLE?Wabo you deserve a rest!
Calf is still feeling iffy from a few weeks ago. Thinking about going to see someone about it. No idea how to go about it though...must investigate further...
Have a good one all.
What: JS session if work quietWhy: Thursday (and on call until Monday)Last Hard: SundayLast rest: last 2 daysWelcome back DDDustin definitely some talent coming through in the next generation!
Emzap and chickadee - hope you don't get blitzed!
DD Welcome back - sorry about the ankle hope it canbe mended well done on JOGLE
Dustin Your children are fantastic, going to keep you on your toes hope they'll keep at it
Had a good day yesterday
2 films Man of Steel and Fast and Furious 6 both action packed Brilliant
What: 2 miles (21:17)Why: minimum 20 minute runLast Hard: Tuesday Lyrics another no
Afternoon all, long time no see. Good to see most of the familiar faces on here and hello to those I haven't seen before.
I'm going to read back a bit when I get home tonight to see what you've all been up to recently. I've done nothing significant this year, been too busy and am trying to get back in the habit. Been out twice this week and once last week. Baby steps...
What: 2.75m easy runWhy: Running with a complete beginner in work - good way to ease myself back in!Last hard: Looking at the scalesLast easy: Today surprisinglyLyrics: No
Hope you are all doing well! Speak soon
hi alex_h and welcome back
Lyrics: of course not.
DD, Alex: welcome back! Sorry to hear about the ankle, DD. Stick around!
Chick: the right call with the lightning. Two people I have known have been killed by lightning, hence it terrifies me. One, a very good runner and a uni old boy, was climbing in the Dolomites: there is still a fell race named after him. The other was an uncle, whilst playing golf. One flash of lightning and I head indoors.
What: about 30 mins later, I hope.Why: trying to put in a few extra minutes.
What 10ish low HRWhy see yesterdayLyrics No
Welcome back DD & Alex
Very warm and humid, could do with a bit of thunder to clear the air so long as it's over by 4:00 am.
Lots of people coming back today Hello Alex. How is life with the baby?
No lacrosse for me. Thunderstorm just finishing when I got home, and didn't want to risk it (glad after reading Ale's post!).
Good to see a few names returning!
5.5 miles including 20 x 1 min fast, 1 min slow. Fast sections were 10mph or so. Good session. 2 minute warm up and 6 seconds warm down.
Lyrics - not a whiff!
10 years married
9 miles run
2.4 k swam
Tomorrow I rest. That's it
Happy Anniversary Paddy.
Good to see you again Alex.
Swim swum, HRs hot on the turbo and an afternoon at the pictures watching the newest Star Trek film and eating popcorn - what a great way to spend a rainy day.
Happy Anniversary Paddy to you and your wife
chickadeee wrote (see)
morning all, yesterdays 's lyrics: Shellac - End of Radio and today's : face to face, my lovely foe
yesterdays 's lyrics: Shellac - End of Radio
Chick, no idea on yesterday's or today's, even with the answer.
Happy anniversary Paddy, I hope that you remembered the correct present. Black Gold wasn't it?
DD, sorry the hear about the ligaments, that's not very good. Did you enjoy your bike ride? How's your bum?
Hey, I got out for a run, legs still rather heavy, but ratrun rounded.
What: 30 mins slow...on the roadsWhy: most of my running is off road. Will see how the legs are tomorrow: longest on the roads for 18 months!
Has barely rained here...just threatened to all day.
update: nothing aside from light running with the juniors (training/coaching)Paddy - many congratulations on the anniversaryDD - good work with lejog, but sorry to hear about the ligament troublesalex - welcome back!
Rest day today as had massage, he was quite concerned over my knee, it appears there is still alot of swelling, despite no pain or discomfort and would appear that I have fluid on the knee as well, but no pain, so I shall still run....
Paddy and Mrs Paddy, happy anniversary