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So my physio has told me I have ITBS.
I've been running for a year and this is the first injury to keep me off the road for a while. He gave me some suggestions for stretches etc, I've had my trainers and gait checked out (all ok btw) but what now? It's been nearly 3 weeks since my last run but the pain is still there. Does this mean the stretches I do should prevent it coming back? It originally happened towards the end of my run when I was on the flat, no different to the countless other runs I've done and as I have some HMs to plan for I don't want this cropping up again.
As well as using a foam roller I'm thinking of using an ITBS or cho pat strap, are they likely to do much good?