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I've been building up my mileage slowly since returning from injury and am suffering a bit with sore lower legs. I'm massaging my calf muscles and icing my shin bones which are sore to the touch. I've done a couple of races in the last 2 weeks which has made this all a bit worse. I found a can of Deep Heat which got me wondering, should I continue icing or should I use Deep Heat/Tiger Balm as well/instead ?