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I've been running for around three years, heel striking but gradually moving more to mid foot landing. I have been back running since start of May after three months out with stress fracture (metatarsal).
I'm up to about 16-17 miles a week (four runs per week), increasing with the aim of a 50k in October (Royal Parks Ultra).
I'm looking to transition to forefoot as, from what little I've done, it feels a lot more smooth, comfortable, natural. BUT... Given I've got a reasonably tight training plan to make 50k at the start of October, I'm reluctant to step back in my training schedule.
In your opinion, can I incorporate this into my runs, e.g. start with the first/last mile/half mile of each run, gradually increasing the proportion of the run which is forefoot? i.e. run most of the distance mid foot, initially just a small part of it forefoot.
Aany comments appreciated - thanks!
For info, running is 50/50 road and off-road (mud, grass, river path). Run in Asics 1000s and Inov8 Trailroc 255s.