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Hey there, I'm completely new to all this but I have decided to get fit and start the couch to 5k on Monday. I have bought some shoes to try and motivate myself. Only problem is I am a slight hypochondriac and hate the feeling of being out of breath, just worried I may not be fit enough. Does anyone else feel like this, I'm only twenty so I know I'm being silly but I don't tend to do much high impact cardio.
Any advice, or just general beginners' running advise would be much appreciated.