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i have been running now for 3 years but im ex army so ran lots in that time. I recently ran the Lisburn half marathon aiming to get around 1.50 but for some reason it was the most hellish run of my life! I completed it in 2.27 which i am ashamed by to be honest, however i could barely walk by the end of it infact my friend who was cheering me on at the finish line said i was white as a sheet i know within myself i couldnt have done anymore at the time.
Basicly im just trying to get a idea to prevent what happened for my next long run i was going great for the first 5 miles easy 9 min miles not even breaking a sweat then i lost all feelign in my right foot just after mile 5 which was wierd. By the half way point i had 0 energy infact i thought i was going to be sick for the rest of the run. i trained fairly well 3 weeks before i did 16 miles in 2.20. Am i just unfit? i dont get what happened on this run
Any advice would be appreciated