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I am doing my first marathon in September thus I want to start using energy gels on my training runs
I have looked into SiS, however, they recommend so many different types of products for a marathon and they say they should be consumed 6 days before the marathon (every day) :O
Can anyone recommend what SiS gels would be good for a marathon? and when I should take them?
I dont intend on running a fast marathon if that makes any difference (hopefully around 4hr30)