I am 38 years old weigh 11st and have been running most of my life. I also cycle and play five a side football.
However over the past 6 months I have had constant achilles pain, mainly first thing in the morning. The pain does ease off afer about 5 mins into a run.
I am currently taking anti inflammatories and Glucosamine tablets.
I am also using ice and doing stretching exercises. However the pain is still there. Has anyone got any furthur miracle cures I can try??
All the best