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Recently after runs (usually lasts 2-3 days) I have an agonising pain on the outside of my right knee when I bend it. Pain is worse when stepping off my right foot when wallking/running. Its right on the bony part and feels kind of crunchy / grindy, but not hard like bone on bone, its more of a soft material rubbing on that bony bit.
Any thoughts / advice?
Also had a tight right hamstring in the past couple of months leading up to this, could it be related?