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im new to the site and i find it a huge help but would like some advice on my own (what I think) running plan... Virgin Runner : I don't know much about much.
I'm training to run the 10 mile Great south run on Oct 27th. its a personal goal and at the moment i feel I'm not going to suceed
For the past 3 weeks, ive been running 1-2miles 3 days in a row then have 1 rest day, repeat. I can't seem to gain much pace nor distance although I'm eating the right foods before and after, in between etc, warming up etc. I can however, run that little bit further the day after a rest day so don't know whether I should incorporate more but am worried I won't be ready in time.
Is this too much for a beginner or not enough? All advice appreciated, I need your expert opinions
thanks in advance