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I suffer from Coeliac and IBS so have to be careful what energy supplements I take while running. I was using Shot Blocks and drinking only water but found after running about 7 miles I was starting to feel sick. I have now gone back to having Jelly Babies for an energy boost but they are also making me feel sick. I am doing the Great North Run in September so need something to give me a boost over the 13 mile any ideas ?