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been reading the magazine a few months and thought i would pop to the forums and say hi. i don't run in any races as such, a while back i started with stomach troubles and i thought i would get fitter, i now get off the train early on the way to work and jog 4 miles into work twice a week, getting washed and changed when I arrive. The remaining days I do the same route but walk.
Been doing this for about a year and I feel younger and fitter than ever and the stomach troubles have (touch wood) gone.
I'm sure that this simple persistent routine is a good route to good health that anyone could take and leaving the car at home would be a good idea for many