Friday 28th June 2013

emzapemzap ✭✭✭

Moring all

Lyrics: Some day, when I'm awfully low, When the world is cold, (on the radio this morning).

What: 9 km progression
Why: in the plan
Last hard: Wednesday
Last rest: 20/06

Back later


  • Morning emzap

    Yesterdays lyrics: Radio by Robbie Williams.

    What:4M Easy/Steady on a warm, overcast day with smiry rain

    Yup school holidays have started up here...

    Catch up time

  • Morning.

    Same weather here birks - the joys of summer.

    Great progress Alehouse.

    What:             short, easy run
    Why:              Friday is rest or easy run day
    Last hard:      16/6
    Last rest:        27/4

    Lyrics - no.


    If you think you can or you think you can't you're probably right.
  • Mornnig LMH: Yeah can't believe difference from start of week...

  • DustinDustin ✭✭✭

    Morning all, happy Friday
    Ale- nice work on the session. 14 degrees last night but still muggy, I'm getting a sweat on just reading what you were wearing!
    Wet stuff last night but was again quite muggy coming to work this morning.
    What - 3 mile very easy along the river later
    why - stretch the legs
    last rest - Weds & Thurs, although manned the kitchen at the club run last night
    last hard - ages ago
    lyric - don't think so
    Have a lovely weekend


  • 1.6k swam. The big boys were in the pool today. Lots of splashing.

    8 miles ran.

    Weather here good.

  • emzapemzap ✭✭✭

    Run done.  Weather awful here, so windy, running into it at speed was hard (but the way back was a little easier!).

    Now off to write a training presentation...looks like I'm in for an afternoon of fun!

  • Wet windy and gray

    What: packing

    Why: away to Harris early tomorrow

    Last Hard 16th

    Last rest: Tuesday

    Lyrics: no
  • chickstachicksta ✭✭✭

    OH: enjoy your time away image

    Great racing by emzap and RFJ on Wednesday and wabo yesterday image. You guys are on fire!!

    ale: that was some pretty pacy stuff yesterday. Hope no ill effects?

    11 degrees here, btw. Although I'm not complaining. I suffer in the heat. My running is so much better when it's like this. Anywhere between 6 and 14 degrees is great.
    Now if we could just lose the wind ...

    what: 11 miles
    why: building
    last hard: hill reps yesterday image
    last rest: Monday:
    lyrics: no (I thought I knew them but googled and realised I was wrong)
  • OH: Enjoy Harris.

  • Afternoon

    what 8 slow & steady Wednesday and 10ish today
    Why Same old reason
    Lyrics no

    Very busy with 3 out of 4 changing schools in september!

  • alehousealehouse ✭✭✭

    Evening! And an extremely wet one at that. Has rained all day.

    The changing schools sounds fun, Postie!

    What: rest
    Why: was going to do a short run but can't face putting the kit on! And the rest will do no harm after yesterday. Still got a sore hip from driving!

    Lyrics: I'm on a roll...of no ideas.

    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • lots of meet the teacher soon to be followed by adios teacher.
    Four children in four different schools!

  • I chickened out and ran on the treadie Alehouse - only dry bit of the day was whilst I was at work.

    If you think you can or you think you can't you're probably right.
  • brightened up here now image

  • RFJRFJ ✭✭✭

    Greetings all,

    been Go Apeing today and ache all over now.....

    Muggy here

    Take care

  • There was a promise of a full afternoon of exercise, but it got eaten away, bit by bit.

    Driving home, and I was tiring at the wheel, so stopped for a break. Got home and had a few things to do, but was moving slowly. The idea of 50 miles bike shrank to 30, and when I finally got on the machine it broke.  B'gah. More pratting around and a haul of the machine off to the bike shop through crawling traffic. It needed a good service, and Boss Man attended to me.

    Plan B. Open air swimming at lido, and did 45 minutes, so that will have been a mile and a little bit. So that's something useful done.

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