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Lyrics: Some day, when I'm awfully low, When the world is cold, (on the radio this morning).
What: 9 km progressionWhy: in the planLast hard: WednesdayLast rest: 20/06
Yesterdays lyrics: Radio by Robbie Williams.
What:4M Easy/Steady on a warm, overcast day with smiry rain
Yup school holidays have started up here...
Catch up time
Same weather here birks - the joys of summer.
Great progress Alehouse.
What: short, easy runWhy: Friday is rest or easy run dayLast hard: 16/6Last rest: 27/4
Lyrics - no.
Mornnig LMH: Yeah can't believe difference from start of week...
Morning all, happy FridayAle- nice work on the session. 14 degrees last night but still muggy, I'm getting a sweat on just reading what you were wearing!Wet stuff last night but was again quite muggy coming to work this morning.What - 3 mile very easy along the river laterwhy - stretch the legslast rest - Weds & Thurs, although manned the kitchen at the club run last nightlast hard - ages agolyric - don't think soHave a lovely weekend
1.6k swam. The big boys were in the pool today. Lots of splashing.
8 miles ran.
Weather here good.
Run done. Weather awful here, so windy, running into it at speed was hard (but the way back was a little easier!).
Now off to write a training presentation...looks like I'm in for an afternoon of fun!
OH: enjoy your time away
OH: Enjoy Harris.
what 8 slow & steady Wednesday and 10ish todayWhy Same old reasonLyrics no
Very busy with 3 out of 4 changing schools in september!
Evening! And an extremely wet one at that. Has rained all day.
The changing schools sounds fun, Postie!
What: restWhy: was going to do a short run but can't face putting the kit on! And the rest will do no harm after yesterday. Still got a sore hip from driving!
Lyrics: I'm on a roll...of no ideas.
lots of meet the teacher soon to be followed by adios teacher. Four children in four different schools!
I chickened out and ran on the treadie Alehouse - only dry bit of the day was whilst I was at work.
brightened up here now
been Go Apeing today and ache all over now.....
There was a promise of a full afternoon of exercise, but it got eaten away, bit by bit.
Driving home, and I was tiring at the wheel, so stopped for a break. Got home and had a few things to do, but was moving slowly. The idea of 50 miles bike shrank to 30, and when I finally got on the machine it broke. B'gah. More pratting around and a haul of the machine off to the bike shop through crawling traffic. It needed a good service, and Boss Man attended to me.
Plan B. Open air swimming at lido, and did 45 minutes, so that will have been a mile and a little bit. So that's something useful done.