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I am 61 and have been jogging on and off over the years – for eg 2 mile 3 time a week . I have been running 20 mins on Mon and wed. How should I progress?
I built up to running non stop for 20min feeling OK 11min mile pace
Then I tried adding a couple of extra runs but became too tired after only 2 weeks, unable to keep up a run for more than 5 mins and felt miserable. .