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Hey I wondered if anyone can help me, I'm 30 I started running for the first time in my life 4 weeks ago! I started by running a mile with a small amount of walking eg when I felt I needed to, I've been going out 3-5 times a week since then the furthest I ran was 4 miles last week, yet today I went out and could only manage 1.5 miles I don't understand how it can vary so much I don't feel I can push myself as well as I could 4 weeks ago it felt more of a challenge then. I just feel its getting harder than easier .Also I haven't seen any weight loss if fact I weight more and feel fatter... Feel really deflated with it? I guess I'm going wrong somewhere