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Hi All, this is my first post so please go easy on me! I've been running regularly for around 6 months and completed my first race a few weeks ago (10k in 58:08). I am now training for the Windsor half in around 12 weeks and am using a training plan from this site(sub 2:15 plan), however I have a few things I am unsure of and was hopeful someone could give me some advice.
I'd like to complete the half in around 2 hours so this would mean a goal pace of around 9:09 a mile, do you think this is achievable at this point given my recent 10K time or should I lower my expectations?
The plan stipulates different paces (10k, 5K), is this my goal pace rather than what I can run now?
The plan has entries like this-
Distance: 4M (inc 2M THR), Pace: 1/2M, Time: 50 mins (20 min THR)
Does this mean I should run the first mile at my goal 1/2M pace, then 2M threshold pace, then the final mile at 1/2M pace?
Sorry for all the questions, and thanks in advance for any answers!