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Hi all, currently training for first marathon (Inverness sept 13) lsr have mentioned finishing in MP others state keep pace sloooooooow. Can you give me some training advice. Below are my current times with my half marathon a battle everytime. Ran my furthest distance last weekend 16.6 mls 2hrs.34mins 9.18 avg.
Training last week 6.5mls 58mins recovery run, 3m tempo 19mins.56sec more down than up, 3 x 1mile in park 6mins.50secs, 6mins.31secs & 6mins.30secs
half marathon 1h.49mins