Wednesday July 3rd

Morning all, 

Good luck at the docs RFJ, and Don enjoy the break!

what - 3 easy + QoP later
why - recovery. Did do club session yesterday, but more a steady 45 minute jog than anything rep-like
last rest - sunday
last hard - saturday

have a super day

Comments

  • Morning.

    Yesterday's lyrics were A Matter of Time by The Killers.

    Dustin - nutty!

    I think the girlie sprinters in their crop tops with their six packs look amazing

    Happy holidays donaldo.

    Hope the doc gives you good news RFJ.

    What:                 easy run/short ride
    Why:                  weather is due to improve
    Last hard:          30/6
    Last rest:           27/4

    Lyrics - yes.

  • Morning

    Up early today Dustin.

    Morning LMH

    What:4,5M Steadily done.

    Why: Stretch the legs.

    Job Interview at 10:30 today.

    Had lyrics ready, but they can wait for another day.

    Coffee and catch up.

    Back later

  • not at all birks, up normal time, just don't normally log on before I get to work. However, I'm awaiting a couple of mail replies (club related) and didn't get a chance to check last night and it was bothering me....
    good luck at the i/view

  • Morning Dustin: Oh right just wondering. Cheers re interview.

  • All the best birkmyre!

  • good luck, birks!

    LMH: thanks for explaining bike talk to me image

    RFJ: hope doc doesn't stop you running

    I'd love a sixpack image

    what: hill reps (10 x 90 secs)
    why: they make you strong
    last hard: today
    last rest 24/6
    lyrics: very familiar but can't place them so will have to say no

  • I'm glad it's not just me chickadee - I was beginning to think I was strange. No, scratch that, I know I'm strange but not in regard to wanting a washboard stomach image

    Any Seahouses fans know which OS map would cover the area - we usually use the Landranger ones.

  • Afternoon! Third time lucky as twice this morning I thought I had posted.

    What: 20 mins easy, or rest
    Why: sensible head
    Last hard: yesterday

    Lyrics: no

    Keep meaning to work on the six-pack!

    Hope this morning was productive, Birks.

    Cheers
    Ale
  • what: Clisham horseshoe (hill walking)

    why: first reasonable day weatherwise

    last hard: see above

    last rest: yesterday

    lyrics: no



    LM.H each to his ownimage
  • Evening all

    What: a day of training, an intermittent section of stress, a slow 9 km with running club
    Why: training with German company, stress with UK company (I can't log in and have a deadline), running slowly as I was the fastest there by a long way today!
    Last hard: see above
    Last rest: 20/6
    Lyrics: nope

    Hope job interview went ok Birks
    LMH you're not crazy for wanting a six pack, just not for me image

    Abs hurting from bauch power yesterday, must have done some good!

  • Doc says YES.........image

    good day here, but long...

    I have bursitus on the knee ie fluid on the knee but crucially not infected so can do what I want still says the Doc... says it could take 2-3 months to settle and to keep an eye on it....

    So celebrated with a good session at lunch today on the grass by the Thames 4-3-2-1 sets of 400m - 1:31, 1.28, 1:30, 1:28, 1:28, 1:29, 1:28, 1:27, 1:26, 1:23, 6.6m in total...

    Take care

  • It will be interesting to see how well you are hobbling tomorrow RFJ.

    FOr me, just a mile swim, and I am convinced that I cocked up the length counting a couple of times. Shoulders and arms have been aching for a few days now, I think that I must have used them a lot to pump my way round my long run when my legs weren't working. Like Nick Faldo did to his golf swing, I've dismantled my swim stroke and breathing and am starting again. Rhythm is out of the window.

    Collect bike tomorrow.

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